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The Pelvic Floor: What are Your Thoughts on Kegels vs. Squats?

Most women have been told at one point or another that Kegels should part of their everyday; something they should practice from a young age to help strengthen their pelvic floor. In this article Nicole Crawford takes a look at Kegels vs. squats and tighter vs. stronger. A very interesting read for any woman.

http://breakingmuscle.com/womens-fitness/stop-doing-kegels-real-pelvic-floor-advice-for-women-and-men

pelvic floor