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Technology for your busy life

Joe Pilates knew he was on to something when he started developing the Pilates that we do today. In his words:

“I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier.”

In this high-tech/high-speed world, our self-care routines often suffer as we try to pack so much into our lives. So why not use technology to help maintain our mental and physical well-being? Regis Chapman has listed all of his favorite yoga and Pilates related iPhone applications, including meditation aids, relaxing sounds, stretches for the office or when traveling by plane.

You can read the full list here.