Inefficient movement done repetitively causes the body to develop out of balance and this causes injury. Pilates’ integration of the trunk, pelvis and shoulder girdle, and emphasis on proper breathing, correct spinal and pelvic alignment plays an important role in helping to keep folks injury free. These concepts practiced through mindful movement promotes strength and an awareness of functional mechanics, educating clients on how to fully engage in dynamic activity injury free. Pilates has become a crucial adjunct to strength and conditioning regimes with top-tier athletes, dancers, and folks seeking to get the most out of life.
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