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Fit in your 20s?


A new study suggests that how fit you are in your youth could be a tell-tale sign of how sharp your thinking skills will be later on in life.


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How to Improve Cognitive Flexibility Through Mindful Movement

It’s not just your gluts that need a workout! Dr. Michael Merzenich chief scientific officer at Posit Science on cognitive flexibility and maintaining a healthy brain through mindful movement patterns.


From Preventive to “Pre-emptive” Medicine

Insightful TEDMED talk from Danny Hillis on the evolution of medicine and the studies behind “pre-empting” illness. Worth a watch.