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Fit in your 20s?

 

A new study suggests that how fit you are in your youth could be a tell-tale sign of how sharp your thinking skills will be later on in life.

http://globalnews.ca/news/1248304/fit-in-your-20s-your-brain-health-will-thank-you-later-study/

Weather Feature 20110728 TOPIX

How to Improve Cognitive Flexibility Through Mindful Movement

It’s not just your gluts that need a workout! Dr. Michael Merzenich chief scientific officer at Posit Science on cognitive flexibility and maintaining a healthy brain through mindful movement patterns.

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From Preventive to “Pre-emptive” Medicine

Insightful TEDMED talk from Danny Hillis on the evolution of medicine and the studies behind “pre-empting” illness. Worth a watch.

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