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Why Pilates?

Pilate’s exercises teach awareness of breath and alignment of the spine, aiming to strengthen the deep torso muscles.  This creates a stronger, more balanced body, flexible yet stable spine and strong core, and also promotes faster recovery from strains or injuries.

Through a regular Pilates practice you become aware of how your body feels, where it is in space, and how best to support its movement.  Pilates improves balance and agility, increases endurance and speed which help prevent injury and increases sports performance and general wellness.