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Prenatal Pilates

We are excited to announce that we’ll soon be offering Prenatal Pilates with Stephanie.

Pilates is good for you ALL the time, but it’s especially beneficial during pregnancy because it strengthens abdominal, back, and pelvic floor muscles. ┬áHaving a strong core supports a more comfortable pregnancy and delivery, and helps prevent injury.

The Pilates method is ideal for exercise during pregnancy because it’s adaptable – exercises can be modified as your body changes so that you’re always getting what you need out of your session.

Interested?  Contact us by phone or email for more information.



See you at the Studio!