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Post-natal Fitness

Diastasis recti is something that a lot of women face post-pregnancy. What not everyone knows, is that is can start before pregnancy and last for months if not years afterwards. Diastasis recto affects the lower back and pelvis as well, and can cause hip pain and a weak pelvic floor. We help a lot of women through this transition, at The Movement Studio and Envision Physiotherapy. Re-stabilizing the core after pregnancy is important for any woman, but with DR there can be additional pain trouble with core strength, that doing crunches just won’t fix.

Read more about what DR is and how you can combat it to get your body back on track.

Article by Julie Revelant of Fox News

Diastasis Recti – The real reason you have a post-pregnancy belly bulge

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