How long is too long to hold it in? “Humans should urinate at least four to six times a day, but occasionally, the pressures of modern life force us to clench and hold it in. How bad is this habit, and how long can our bodies withstand it? Heba Shaheed takes us inside the bladder to find out.” – TedEd. Great video showcasing the importance of the pelvic floor and its inner workings. It’s important to maintain a healthy pelvic floor through exercise, Pilates and good bladder habits. Is it bad to hold your pee?
Article via @TEDEd