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Feedback on Danielle’s Somatic Shoulder Girdle Workshop

This workshop for me was WONDERFUL! It was comprehensive and detailed,
yet interesting and practical, allowing me to explore and learn
everything that encompasses my shoulder girdle by touching, feeling,
asking, listening, watching.

I spend about 7 hours altogether sitting in front of a computer almost
every day. I also love playing tennis and try to do so 3-4 times a
week. Needless to say, my shoulders / neck / back suffer a great deal.

Danielle’s workshop allowed me to understand and gave me more
awareness about my entire girdle. I came out with a couple of
movements that I have now incorporated into my regular warm-up before
tennis and stretching afterwards, and do also throughout the day while
I take breaks from the computer.

In addition, I now give more importance and have a different focus on my breathing and posture, and feel I have a better understanding of certain cues when doing pilates, taking a reformer or a chair class, and during regular walking and sitting activities.

Thank you, Danielle!!!!

Rebecca Lau, Studio Client