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Ever wonder where “Meat Free Mondays” came from?

Check out the one and only Paul McCartney rapping about the #meatfreemonday pledge. The proud vegetarian is an active promoter of the ‘Meat Free Movement’ to try and get people to eat fewer animal products and cut meat consumption down to one day a week.

There are some amazing vegetarian and vegan recipes available; so if you decide to make #meatfreemondays part of your week, we’ve got some rockin recipes from our in house nutritionist Veganomical Living (http://veganomical.com/). Jam packed with vitamins and yes, even protein! These are worth adding to your cooking regime.

http://time.com/3418686/paul-mccartney-vegetarian/