There is a growing awareness about the amount of chemicals used in cotton production. According to the Organic Trade Association, “cotton is considered the world’s ‘dirtiest’ crop due to its heavy use of insecticides, the most hazardous pesticide to human and animal health.” And “cotton covers 2.5% of the world’s cultivated land yet uses 16% of the world’s insecticides, more than any other single major crop.” And as cotton makes the transition from field to fabric, more chemicals are used in the process, including “silicone waxes, harsh petroleum scours, softeners, heavy metals, flame and soil retardants, ammonia, and formaldehyde.”
The skin, the body’s largest organ, naturally absorbs toxins in the air, lotions, deodorants and chemical fragrances that we lather on. The skin also absorbs chemicals from the clothes we wear, especially when we sweat while exercising or doing Pilates.
There are several new clothing companies like Prancing Leopard and Vancouver’s own Skyler clothing that are coming out with lines of work-out clothes made exclusively from organic cotton. These products go a long way in helping everyone — from the farmers who are working with the crops, to helping keep watersheds and groundwater clean to taking care of our own bodies.
The Movement Studio encourages people to subscribe to as healthy a lifetyle as possible, whatever that includes. It’s important to remember that being healthy differs from person to person — Pilates is a great way to help keep the body toned and supple while helping with mental focus and clarity. Give us a call at 604.732.9055 to book an assessment to make Pilates a part of your routine.