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Farming for the modern individual

Photo Credit: Modern Farmer

Photo Credit: Modern Farmer

Looking to get into gardening/ farming, but kind of want to avoid feeling like a hick or weirdo for doing so? Check out this AMAZING magazine, The Modern Farmer.Designed to bridge the gap between where your food comes from and your table, this periodical boasts fun articles such as “How do grow your own cocktail” and tons of great DIY projects to get you outside and involved. Super cool stuff!

What, you think that we are just a little too excited about this crazy mag? Well, we aren’t alone. This baby is already on backorder for the hard copies.

Seems like a fun read for the upcoming sunny days to say the least.


Where did we hear about it? This Vitamin Daily Article. Check their site out as well for other interesting snippets for health and wellness.

Earth Day 2013- what will you be doing?

Photo credit: Kansas Wetlands Education Centre

Photo credit: Kansas Wetlands Education Centre

Hey lovely readers,

So this upcoming Monday is Earth Day 2013. Woo hoo! Nothing like a whole day devoted to bringing awareness and love to the planet we call home.

Looking for a way to celebrate? Here are some fun ideas:

Check out a garden, aquarium or zoo. Have a look at the unbelievably beautiful things that have grown on this planet. Remember though that some of these animals and plants may be in danger or threatened of becoming extinct. Take a moment to enjoy their beauty and think about how you can encourage protecting them.

Plant something! Start a garden, plant a tree, help a friend plant something. Help bring green and colour to your neighbourhood that is not only good for the eyes and mouth, but also the lungs as plants help filter the air. Not to mention, flowering plants attract bees, which are SUPER important for helping plants pollinate and survive. Help attract bees to your neighbourhood for prettier flowers and happier bee hives.

Look into composting. Many of us have so much food waste that ends up in a landfill. Instead of taking up that space, look into where you can drop off your food waste for composting. The food scraps will in turn be used to help grow things.

Eat local for the week. Now that it is Spring time, the farms of the greater Vancouver area will be providing more delicious goods that don’t have to travel as far. Dedicate next week to supporting local farmers while reducing your carbon footprint. Another way of doing this is taking a week to say no to things that we love that come from afar such as chocolate, coffee, tropical fruit, etc. This may seem annoying, but giving the planet a brief break is better than nothing!

Turn off ALL of your electronics for 1 hour. Also commonly known as Earth hour, turn off everything you own that generates a carbon footprint. Your computers, microwave, idle television, cell phone chargers, EVERYTHING. Take the hour to go out and enjoy a lovely park or just sit at home and chat. This is a really good way to remember that 1) we don’t need these things on all the time, 2) how dependent we can be on these devices, and 3) what it feels like to be free from the ongoing hum of electronics.

Bike to work! Give the air a break from your car or the bus and bike to work. It is good for you and the environment.

Any other ideas out there? We would love to hear your thoughts.

Happy Earth Day everyone!


For more info on Earth Day, check out http://www.earthday.org/2013/




West Ender Contest!

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Hello Vancouverites!

We have some exciting news! The Movement Studio along with other 4th avenue businesses including Ice Breaker, Beauty Bar, Comor, and Kits Acupuncture are teaming up to offer a $250 gift certificate bundle in a “Reboot your New Years Resolutions” contest! Hopefully just entering this contest will rekindle your passion for sticking to that resolution you were so dedicated to at the beginning of the year.

If you are interested in entering the contest, check out WEVancouver.com/contests to enter.

Lots of love!

-The Movement Studio