Joseph Pilates’ precise movements are designed to stretch and strengthen without adding bulk. These mat and apparatus exercises increase flexibility and coordination while strengthening the core muscles; focusing on the whole body rather than on body parts.  The workout is both relaxing and revitalizing.  This method of exercise works for everyone, regardless of age or condition.  Pilates has been popular among professional performers and athletes for over 80 years. For more information click the link below.

Click here for the Wikipedia article on Pilates